Got a problem on your mind? Feeling angry or restless? Ate too much? Worried? Sad? Bored?
Go take a walk.
Seriously, it will help you physically and mentally more than you can imagine. An aimless after dinner stroll helps with the digestion. An afternoon saunter will get you outdoors and enjoying the summer while you can. (Didn’t you wish for it all winter? Don’t hang out on the computer.)
A quick morning walk can help you wake up and sort through your thoughts and plan your day. Maybe you can get a few errands done too.
Don’t just take your dog around the block. Fido just might appreciate a languid excursion around the park for once instead of a quick walk until he does his deed and you can turn around and hurry home.
Go enjoy today. Enjoy this moment. You have the time right now. You are alive right now.
Take a walk.