A 5 Minute Meal

I let the ‘green’ take over lately. It’s certainly gotten me to be far less lazy….and yet lazier.

I decided in December to start watching my diet more. I cut out a lot of processed foods (quite expensive when you think about it). To keep me going, I got a few healthy eating books from the library (broke = get free things).

I decided to start incorporating green juices into my diet. I’m not buying a juicer; they are expensive, they take up a bunch of counter space, and are a pain to clean. Pass. So what can a newly minted juicer wannabe to do? Smoothies.

Now I can have a filling meal and not cook. I don’t plan on taking this very far. I certainly won’t be documenting my green smoothie fasts or tell you that spirulina takes delicious. I will tell you that I already own a blender and having dinner ready in 5 minutes is super exciting.

Blending the veggies means that you get to have all the fiber, thus the full feeling. I warn you: If you decide you feel deprived by drinking a meal, you will be unsatisfied and find solid foods to eat.¬†Just like it is vital to victory for any goal or task to push through and believe you can make it, any doubt you are satisfied will kill that fullness. If you tell yourself you can’t do something, you are totally right. You can’t. Not with that attitude.

Now that you have decided to give green smoothies a try, you accept that it is weird to drink a meal but it won’t kill you, and you have your blender in hand I can help you make this even easier.

(There’s the laziness kicking in!)

Your Perfect Smoothie recipe: 

1. Start with the liquid. Add 1 cup of water/nut milk/coffee/tea/fresh fruit juice <–don’t buy juice, like, ever again. That’s just sugar. Use this only if you do not have diabetes, pre-diabetes, or any other liquid option really.

2. Add veggies, at least 1 cup. A few sources I’ve read suggest 3 veggies to 1 fruit. It balances the flavor, keeps the sugar and calories down, and keeps flavors from getting too weird. Some of my faves include 1/2 an avocado to make it creamy, 1/2 a cucumber for a refreshing lightness, a big handful of leafy greens – you can’t taste ’em unless you focus really hard, a few stalks of celery…Really put what you have in. Don’t do broccoli because that would be a weird texture, but try the stems. Mix and match. Try organic if possible, wash them well if not.

3. Add fruit, at least a serving. Frozen berries are real winners, as are frozen bananas, green apples, and any in season fruit. If you use citrus, don’t toss it in rind and all. That will be too bitter. Just juice it.

4. Fancy stuff: 1-2 Tbsp. Want it thick and creamy, more like a milkshake? Add almond butter. Want it just a little thicker? Put 1tsp of chia seeds in 1/4c water and it will turn into a superfood gel. Need it sweeter? Hold back and use just a little cinnamon, local honey, cacao/carob, agave, vanilla, or even cut up seedless dates.

Blend, baby, blend. Play with what you use, find more recipes on the internet, get excited! Now you have a healthy 5 minute meal option when cooking seems impossible. While this is a great way to get tons more veggies in your diet, don’t try to live off these. You need a varied diet and enough calories.

Advertisements