A 5 Minute Meal

I let the ‘green’ take over lately. It’s certainly gotten me to be far less lazy….and yet lazier.

I decided in December to start watching my diet more. I cut out a lot of processed foods (quite expensive when you think about it). To keep me going, I got a few healthy eating books from the library (broke = get free things).

I decided to start incorporating green juices into my diet. I’m not buying a juicer; they are expensive, they take up a bunch of counter space, and are a pain to clean. Pass. So what can a newly minted juicer wannabe to do? Smoothies.

Now I can have a filling meal and not cook. I don’t plan on taking this very far. I certainly won’t be documenting my green smoothie fasts or tell you that spirulina takes delicious. I will tell you that I already own a blender and having dinner ready in 5 minutes is super exciting.

Blending the veggies means that you get to have all the fiber, thus the full feeling. I warn you: If you decide you feel deprived by drinking a meal, you will be unsatisfied and find solid foods to eat. Just like it is vital to victory for any goal or task to push through and believe you can make it, any doubt you are satisfied will kill that fullness. If you tell yourself you can’t do something, you are totally right. You can’t. Not with that attitude.

Now that you have decided to give green smoothies a try, you accept that it is weird to drink a meal but it won’t kill you, and you have your blender in hand I can help you make this even easier.

(There’s the laziness kicking in!)

Your Perfect Smoothie recipe: 

1. Start with the liquid. Add 1 cup of water/nut milk/coffee/tea/fresh fruit juice <–don’t buy juice, like, ever again. That’s just sugar. Use this only if you do not have diabetes, pre-diabetes, or any other liquid option really.

2. Add veggies, at least 1 cup. A few sources I’ve read suggest 3 veggies to 1 fruit. It balances the flavor, keeps the sugar and calories down, and keeps flavors from getting too weird. Some of my faves include 1/2 an avocado to make it creamy, 1/2 a cucumber for a refreshing lightness, a big handful of leafy greens – you can’t taste ’em unless you focus really hard, a few stalks of celery…Really put what you have in. Don’t do broccoli because that would be a weird texture, but try the stems. Mix and match. Try organic if possible, wash them well if not.

3. Add fruit, at least a serving. Frozen berries are real winners, as are frozen bananas, green apples, and any in season fruit. If you use citrus, don’t toss it in rind and all. That will be too bitter. Just juice it.

4. Fancy stuff: 1-2 Tbsp. Want it thick and creamy, more like a milkshake? Add almond butter. Want it just a little thicker? Put 1tsp of chia seeds in 1/4c water and it will turn into a superfood gel. Need it sweeter? Hold back and use just a little cinnamon, local honey, cacao/carob, agave, vanilla, or even cut up seedless dates.

Blend, baby, blend. Play with what you use, find more recipes on the internet, get excited! Now you have a healthy 5 minute meal option when cooking seems impossible. While this is a great way to get tons more veggies in your diet, don’t try to live off these. You need a varied diet and enough calories.

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Credit Cards and My New Favorite Book

I went over my budget recently and realized that food is my weakness.

I’m not exactly buying fancy, Whole Foods groceries here. It’s the little, insidious things that really start to add up. I’ll tell my friends no when they ask about dinner or drinks…then I usually cave about half the time. And spend what my mind has already decided I won’t spend.

Why is it so easy? Plastics make it possible.

I keep my credit card purchases within a payable range, I pay mine off every month. I know I’m very lucky that I can do that, but I realize I’m also borrowing against the freedom of my future for instant gratification.

So I cut up my credit card.

Well, I stuck it through the shredder at work. And I’m not calling for a replacement until I need to buy a plane ticket home for Christmas.

I really thought it would be freeing. It is. It is also scary as hell. Credit cards are a great security blanket. “Just in case things are a bit more expensive.” “Just in case we go a little wild.” “Just in case I find something I like.” That ‘Just In Case’ security blanket is slowly draining my wallet….and perversely I’m often thankful for that!

I’m tired of making a budget and not sticking to it. I’m tired of living in fear of going out. When I go out, I have what is in my bank account or cash. This works for me because the day my paycheck arrives in my account I pay any bill that will be due before the next paycheck. I do this IMMEDIATELY.

So how am I enjoying my frightening financial freedom? I’m walking more, playing Ingress. I’m reading many free library books.

I wait to pronounce judgement on a book until after I’ve read it. Then I am offering a fully informed position. Not this book!

I’m currently reading Barbara Kingsolver’s book Animal, Vegetable, Miracle and I am inspired. I have actually laughed out loud several times. Each time I pick up this book I can’t decide if I want to homestead or just make one of her incredible recipes (if it’s in season).

I love gardening even though I’m not good at it yet. I love being outdoors more than the bugs who feast upon me. I may ask for this for Christmas so I can stay inspired year round.

Electronics Giveth And Taketh Away: Facebook And Ingress

I have generally had trouble finding a good topic to write about because the little things I do (or don’t do) to save money, help the planet, and keep my butt where it’s planted are so innocuous.

This week, though, I’ve made some small changes that have been more noticeable differences in my life than usual. Both involve changes in my relationship with digital media.

The first change I made this last week was Facebook related. I decided that instead of agonizing over unfriending someone (Would they notice? Be upset? What if we accidentally reconnect? What if I need them for something in the future?) I began to unfollow them.

I began unfollowing people when I didn’t remember why we were Facebook friends, when they posted too frequently, when I realized I wasn’t that close to them and didn’t need to know all aspects of their daily lives. I also began unliking many pages I wasn’t interested in anymore.

Now, quite frankly, my newsfeed is boring. I already know what’s going on in my everyday friends’ lives so I don’t feel such a tugging ‘need’ to keep up virtually. You could be extreme and quit it altogether. I’m not quite there yet.

Now I’m free and more mentally removed from the social media tether, I want to go out more! I’ve been to the library once this week and will definitely be returning a finished book next week. I also hope to get back into exercising since my back is feeling much better.

What kind of exercise? I’m not going to go crazy or push myself. A back injury is serious, no matter how slight. So I’m walking more and the game Ingress is helping.

Ingress has been around for about two years, but it’s new to me. It’s a virtual reality game  you play by walking. The game involves a futuristic looking version of Google maps and you hack portals and use alien energy….the point of the game is to go out and explore your area. Portals are usually churches, old buildings, historical sites, points of interest, etc. You can submit your own. If you aren’t motivated on your own to get out and walk, a game with points and enemies might be the kick you need.

Now, thanks to these two small (and free!) changes  I’m even happier living in the moment.

Life and Literary Journeys: Free!

I hit up my library on Monday after work and have spent the last three days living this wonderful routine:

Wake up, go to work, read on my lunch break, more work, go home, make dinner, clean up, throw on pj’s, grab some water, close my door, and read for hours. I even have some nice chocolate and crappy boxed wine to enjoy along my literary journey.

This is the week I put the brakes on my life and really got a better look at myself and where I am on my life journey.

I cooked dinner, made bread, drank wine, shut off my computer, and enjoyed the hell out of my me time. I’ve been reading nonfiction, young adult (I refuse to call it a guilty pleasure as I feel no guilt about that), fantasy. I have business, linguistic, and comedic books in my stacks of books.

I have three stacks of books I want to get through: library, borrowed from friends, mine I haven’t read and want to decide if I want to keep or not.

I had been feeling stuck and didn’t want to pamper myself with expensive spa treatments or pricey dinners. So I hit my personal reset button. I let a lot build, so it may take me all week of ignoring my friends and staying in. That’s not a bad thing.

Free movies, free books…library is a word that means heaven. If reading is not your tool to unwind, no problem. There are many free activities out there away from a screen to cultivate a little more personal joy in your life. Take a day to do that, I’m sure it’s been a while.

Relax. The world isn’t going anywhere anytime soon. 🙂